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coach

GABRIEL SEY

Workout plans

As an online client you will get a new workout every month. I will also adjust things as necessary after each check-in. 

MEal plans

Tailored meal plan suitable specifically for you based on your preferences and goals is the base for success.

WEEKLY CHECK-INS

Weekly check-ins will help me to make sure we are going the right direction, or make an adjustments based on your progress.

a new way of

online coaching

Regular updates

Checking in with you is my primary focus when it comes to ensuring you are hitting your goals and making progress. Our 1 on 1 interactions ensure you reach the place you want to get to!

Learning the right habits

My goal is to teach you the right habits so you gain the right approach to our co-operation from start. 

sustainable results

My goal is to guide you through your journey and keep the results we acieve together.

client´s

STORIES

I will deconstruct and rebuild your approach to fitness, both mental and physical.
Full support Direct message, email, motivation videos.
You will be armed with the knowledge to achieve YOUR goals!

Client´s transformations

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JAMES+1
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MEL1
ANDRE+1
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Arsha
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BEATA
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chris
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EMILY+1
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nyi butt transformation
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Neil Transformation
MEL1
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LEE1
HANNAH1
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JAMES+1
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Carpe Diem - "seize the day"

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ALL IN ONE APP

  • Integrated video chat
  • Personal progress tracker
  • weekly updates based on your results
  • Accessible from any device

Workout plan

  • Workout demo videos
  • New workout plan every month
  • Gym, home or outdoor workouts
  • Beginner, intermediate and advanced  programmes
  • bro-splits, full body or push/pull focused workouts
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Meal plan

  • Tailored recipes designed based on your requirements
  • Recipe images, ingredients and cooking instructions
  • Easy & quick recipes to follow
  • Calorie & macro split targets
  • Vegetarian, pescatarian, vegan, and gluten-free options
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YOUR PACKAGE

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SILVER

BESPOKE ONLINE COACHING

Customised diet plans

Your diet plan is customised based on your goal and preferences. I will of course take into consideration things such as allergies, time for cooking, money for grocery shopping and more.

Workout programs

It does not matter how much experience you have in the gym. I will make sure the program you get will fit your level and take into consideration injuries.

1-to-1 coaching

You get 1-to-1 coaching by me personally and regular check-ins

Tracking your progression

You get your own online VIP-client page, where you have to do weekly check-ins. I use that information to adjust your training and diet.

Updates based on progression

My goal is to help you realise yours. Based on your progression I will change your diet and training every 4 weeks.

Anytime, Anywhere

All available via my app, allowing you to take your workout and nutrition guides with you wherever you go and gives you my support and guidance in your pocket.

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GOLD

SILVER + TECHNIQUE ASSESSMENT & FEEDBACK AND EMPOWERING LESSONS

MONTHLY EXERCISE TECHNIQUE ASSESSMENT

Send a video once a month of a specific exercise or workout and I will feedback on technique, method, intensity etc and give you guidance on how to get maximum results and tweak where needed to ensure you are training at your optimal level.

Fortnightly Meal and Workout Plans Updates

To add even more variety to your online coaching experience!

-Meal and workout plans updated 2x per month, instead of once per month.

-This can include; changing specific meals or exercises: to creating a whole new tailored meal and workout plan for you.

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PLATINUM

SILVER & GOLD + 20 MINUTE EXCLUSIVE SKYPE CALL EACH MONTH (LIMITED AVAILABILITY)

MONTHLY EXERCISE TECHNIQUE ASSESSMENT

Send a video once a month of a specific exercise or workout and I will feedback on technique, method, intensity etc and give you guidance on how to get maximum results and tweak where needed to ensure you are training at your optimal level.

EXCLUSIVE SKYPE CALL WITH ME PERSONALLY

An exclusive monthly 20 minute Skype Call where you will have the ability to ask me anything at all appropriate to training, nutrition, supplementation or competing. No holds barred. Learn every secret of mine and fully transform both body and mind.

Fortnightly Meal and Workout Plans Updates

To add even more variety to your online coaching experience!

-Meal and workout plans updated 2x per month, instead of once per month.

-This can include; changing specific meals or exercises: to creating a whole new tailored meal and workout plan for you.

Start now

SUPPORTIVE COACH

RESULT ORIENTED

MOTIVATIONAL

me as a coach

Gabriel sey

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Hey Guys and Girls. Thanks for checking out my site. For those that don’t know me, I’m Gabriel aka “The Truth”.

There is a lot of misinformation circulating around the industry. There is unfortunately a large number of people who are trying to make a quick buck off fads and selling “the dream”, leaving most not knowing who to trust, and that is the reason why I decided to start coaching. To really deconstruct, rebuild and to empower as many people as possible with valuable and genuine information.

I have always been very active throughout my life, however I have always understood that not everyone has. So, being able to empathise with that in order to create a safe environment with structure, has always been the top of my list as a coach.

Everybody’s goals change. Motives and focuses change, but the mindset once it’s shifted into the right gear, it’s there to be fuelled. I am a solid believer that a well rounded approach to health and fitness plays a great part in staying grounded, focussed and successful. With all the mistakes, successes, knowledge and experience I have gained over the years, I am here to impart that knowledge and inspire millions to be better – physically, mentally and spiritually. #DoBetter

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